“By thought we can put ourselves in the presence of Christ, set ourselves gradually aflame by a great love for the Sacred Humanity, keep company with Him at all times, speak to Him, recommend our needs to Him, seek compassion from Him in our trials, rejoice with Him in our consolations, keep ourselves from forgetting Him in times of prosperity. Let us not seek to make beautiful speeches to Him; but rather speak simply to express our desires and wants. This is an excellent method and makes us advance in a very short time. The person who studies how to live in this precious company and draws there from a genuine love for the Master who has showered so many benefits upon us, that person, I assert, has gone forward in the way of prayer. So that we must not grow disconsolate, as I have already said, if the feeling of devotion is lacking. Let us rather give thanks to Our Lord, Who despite the imperfections in our works, keeps alive within us the desire of pleasing Him.
This method of prayer, which consists in keeping oneself in the company of the Savior, is profitable at every stage. It is a very certain means of progressing in the first degree of prayer and of reaching the second in a short time. And in the last stages it serves as a protection against the temptations of the devil.”
~St. Teresa of Avila